Overcoming Excuses
People feel more motivated to make changes at the beginning of a week, month, or year. Starting a new decade? The motivation level now is through the roof! How can we take that level of drive and determination that is spewing out of us in every direction and bottle it, so it lasts not only for the first month of this decade, but for a lifetime in this journey of continued self-improvement? Here are 3 ways to help you stick with your short-term goals to make them long term habits simply by changing your mindset around food.
5 Energy Zappers That May Be Keeping You Down!
By Kristen Bell, Registered Dietitian Sports Dietitian for Red Bull North America Sugar: Avoid it as much as possible. Consuming sugar produces effects similar to that of cocaine, can alter your mood, aid in unwanted fat tissue, and cause energy crashes within 30 minutes of consuming. If you cannot seem to resist that sugar craving, […]
3 Ways to Completely Change Your Mindset About Your Diet
People feel more motivated to make changes at the beginning of a week, month, or year. Starting a new decade? The motivation level now is through the roof! How can we take that level of drive and determination that is spewing out of us in every direction and bottle it, so it lasts not only for the first month of this decade, but for a lifetime in this journey of continued self-improvement? Here are 3 ways to help you stick with your short-term goals to make them long term habits simply by changing your mindset around food.