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I’m Jill, and I want to show you what you can do with just 4 percent of your day.

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We take 4 percent of your day and transform it into a more efficient you.

Fitness is not just about diets or weight loss. It’s not about a checklist or set routine. It’s about you. A personal journey to find what works for you to live strong and thrive ... 4% of each day to a healthier, happier, whole you.


Set a realistic goal that makes you jump out of bed in the morning.


Arm yourself with knowledge about your body, nutrition, and sleep.


Focus on forward momentum. It’s not about perfection. It’s about effort.


Inspire others to follow your lead and take the next step on their journey.

I love Jill’s approach to fitness. Not only do I get an awesome work out when I am with her, but she has given me the tools to workout at home. My life changed for the better when I walked through that door and started working out. I am a better version of myself. I am healthier, more confident, and excited for every workout with Jill!

Meredith MeadeProducer | Atlanta, GA

Jill came to my house and we discussed everything from what a healthy lifestyle looks like for me and my day to day. She was loving, positive and unbelievably informed about the science of my body. Because of my busy travel schedule, she gives me workouts to do at the hotel, at home or anywhere I land. Her physical therapy background allows her to produce an enormous amount of customization for the exercises, and best of all she is a ball of encouraging energy! Highly recommend.

Juliet FuntCEO & Keynote Speaker | Atlanta, GA

Jill is a very skilled trainer. She understands functional movement and how to really maximize time in an hour! She is high energy and an incredibly positive person. If you want a great workout, Jill will kick your ass, but you will have fun doing it!

Walter JospinLawyer | Atlanta, GA

I have worked with Jill for years. Because she has injury prevention knowledge, I can trust to send my patients to Jill and know that she will communicate with me a game plan before training the individual. She always wants to make sure we both are on the same page with progressing the patient appropriately. Jill is committed to having a client reach their goals and have fun in the process!

Ramsey LucasPhysical Therapist at OrthoAtlanta | Atlanta, GA

Jill is a very motivating and passionate trainer to work with! She's always pumped and ready to go with new ideas and routines to keep me interested and productive. Jill focuses on form and has taught me a wide variety of workouts that are convenient and can easily be done from home or work. Jill has been very diligent with challenging me to accomplish my goals, encouraging me to eat clean and overall have a healthy lifestyle! Jill’s personality is epitome of what every personal trainer should strive for!

Patricia DeznanAir Traffic Controller, FAA | Chicago, IL

Learn more about how I can support your fitness and nutrition goals