iFour helps high-performers utilize their most limited resource: time. It’s an elite performance method built for leaders who want to operate at their highest level, without sacrificing health, resilience, or longevity.
What if 4% of your day (just one hour) could improve your overall health and wellness? In that hour, Jill drives a holistic strategy across the four pillars:
Sleep. Nutrition. Movement. Recovery.
Sleep
Vital for both physical and mental well-being. Allows the body and brain to rest, repair and recharge; impacting everything from cognitive function, physical health and stress reduction.
Movement
Exercise releases endorphins that reduces stress levels and anxiety. Physical activity improves quality of sleep, making it easier to achieve your goals.
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