Celebrity Trainer Talks About Jennifer Aniston Promoting the Power of Sleep
Celebrity trainer and consultant Jill Charton finds it “refreshing” that Aniston takes a holistic approach to her health.
Jill Charton Featured on PIX11 to Discuss Celebrity Fitness vs. Reality
Top 4 Full Body Exercises
Full body exercises are a great way to wake up your body, especially if you’re sitting for a larger percentage of the day at work.
Top 4 Healthy Snacks
Whenever you’re thinking of on-the-go snacks, I always tell my clients to plan and meal prep.
Top 4 Mobility Stretches
Check out my favorite mobility stretches to be more in tune with our body so we start making the daily changes to have a healthier lifestyle.
The Power of Nutrition in Energy
Understand how nutrients affect your energy levels so you can learn how to re-balance your body and get back the energy you deserve!
Top 4 Core Exercises
Your core is an endurance muscle, but how long should you train your core? If you effectively hit your core fibers while working out, you don’t have to spend forever doing crunches and planks.
Nutrition Staples
The health industry is always trying to sell us on which diet fad works best. Don’t be fooled because they will do anything to make you feel like their nutrition plan is the only way to eat to see results! Unfortunately, this leaves people more confused on how to make smart nutrition choices because guess […]
Drink Your H2O!
A lot of times we go throughout the day without drinking water and once you feel thirsty, most likely you are dehydrated. Below are my top 4 reasons as to why we should stay hydrated!
GET YOUR ZZZZ’S!!!
All cognitive & physical activity depends on a well rested mind and body. Without sleep, everything we do during our day becomes that much more difficult.