Jill Charton, NASM CPT, Author at Jill Charton

Press

Celebrity Trainer Talks About Jennifer Aniston Promoting the Power of Sleep

Celebrity trainer and consultant Jill Charton finds it “refreshing” that Aniston takes a holistic approach…

Jill Charton, NASM CPTApril 13, 2023

Press

Jill Charton Featured on PIX11 to Discuss Celebrity Fitness vs. Reality

Jill Charton, NASM CPTApril 12, 2023

Exercise

Top 4 Full Body Exercises

Full body exercises are a great way to wake up your body, especially if you’re…

Jill Charton, NASM CPTSeptember 12, 2022

Nutrition

Top 4 Healthy Snacks

Whenever you’re thinking of on-the-go snacks, I always tell my clients to plan and meal…

Jill Charton, NASM CPTSeptember 5, 2022

Exercise

Top 4 Mobility Stretches

Check out my favorite mobility stretches to be more in tune with our body so…

Jill Charton, NASM CPTAugust 29, 2022

Good Habits Nutrition

The Power of Nutrition in Energy

Understand how nutrients affect your energy levels so you can learn how to re-balance your…

Jill Charton, NASM CPTAugust 22, 2022

Exercise

Top 4 Core Exercises

Your core is an endurance muscle, but how long should you train your core? If…

Jill Charton, NASM CPTAugust 17, 2022

Nutrition

Nutrition Staples

The health industry is always trying to sell us on which diet fad works best.…

Jill Charton, NASM CPTAugust 12, 2021

Good Habits Nutrition

Drink Your H2O!

A lot of times we go throughout the day without drinking water and once you…

Jill Charton, NASM CPTJune 11, 2021

Good Habits

GET YOUR ZZZZ’S!!!

All cognitive & physical activity depends on a well rested mind and body. Without sleep,…

Jill Charton, NASM CPTOctober 21, 2020

Jill Charton, NASM CPT

Celebrity Trainer Talks About Jennifer Aniston Promoting the Power of Sleep

Jill Charton Featured on PIX11 to Discuss Celebrity Fitness vs. Reality

Top 4 Full Body Exercises

Top 4 Healthy Snacks

Top 4 Mobility Stretches

The Power of Nutrition in Energy

Top 4 Core Exercises

Nutrition Staples

Drink Your H2O!

GET YOUR ZZZZ’S!!!

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