Your Selfies Story > Rewriting Your Self Image
What do you see when you look at yourself in the mirror—a picture or a selfie? How do you feel about the person staring back at you? I’ll be the first to admit that I’m not always kind to myself when looking at a selfie before choosing to post it. But then again, who is? […]
The Power of Nutrition in Energy
Understand how nutrients affect your energy levels so you can learn how to re-balance your body and get back the energy you deserve!
Drink Your H2O!
A lot of times we go throughout the day without drinking water and once you feel thirsty, most likely you are dehydrated. Below are my top 4 reasons as to why we should stay hydrated!
GET YOUR ZZZZ’S!!!
All cognitive & physical activity depends on a well rested mind and body. Without sleep, everything we do during our day becomes that much more difficult.
Improve Your Stress Levels. Improve Your Immune System.
These stressful times can affect our immune system and taking steps to reduce your stress in a healthy way is important. When we’re stressed, the immune system’s ability to fight off antigens is reduced, and we are susceptible to infections.