Top 4 Healthy Snacks
Whenever you’re thinking of on-the-go snacks, I always tell my clients to plan and meal prep.
The Power of Nutrition in Energy
Understand how nutrients affect your energy levels so you can learn how to re-balance your body and get back the energy you deserve!
Nutrition Staples
The health industry is always trying to sell us on which diet fad works best. Don’t be fooled because they will do anything to make you feel like their nutrition plan is the only way to eat to see results! Unfortunately, this leaves people more confused on how to make smart nutrition choices because guess […]
Drink Your H2O!
A lot of times we go throughout the day without drinking water and once you feel thirsty, most likely you are dehydrated. Below are my top 4 reasons as to why we should stay hydrated!
How the state of your health can impact your risk of Covid-19
Coronavirus has unequivocally turned our life upside down in so many ways. As we continue to navigate our new way of life all while trying not to contract the virus, there are a few major risk factors that may increase our chances of getting it or making the virus worse. Let’s chat about what that may be, and how we can avoid these risk factors!
Overcoming Excuses
People feel more motivated to make changes at the beginning of a week, month, or year. Starting a new decade? The motivation level now is through the roof! How can we take that level of drive and determination that is spewing out of us in every direction and bottle it, so it lasts not only for the first month of this decade, but for a lifetime in this journey of continued self-improvement? Here are 3 ways to help you stick with your short-term goals to make them long term habits simply by changing your mindset around food.
5 Energy Zappers That May Be Keeping You Down!
By Kristen Bell, Registered Dietitian Sports Dietitian for Red Bull North America Sugar: Avoid it as much as possible. Consuming sugar produces effects similar to that of cocaine, can alter your mood, aid in unwanted fat tissue, and cause energy crashes within 30 minutes of consuming. If you cannot seem to resist that sugar craving, […]
3 Ways to Completely Change Your Mindset About Your Diet
People feel more motivated to make changes at the beginning of a week, month, or year. Starting a new decade? The motivation level now is through the roof! How can we take that level of drive and determination that is spewing out of us in every direction and bottle it, so it lasts not only for the first month of this decade, but for a lifetime in this journey of continued self-improvement? Here are 3 ways to help you stick with your short-term goals to make them long term habits simply by changing your mindset around food.