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Whenever you’re thinking of on-the-go snacks, I always tell my clients to plan and meal prep. I get everyone is busy, but if you can stick to whole foods that are minimally processed, that is always a better option. Try to pair healthy fats and/or protein with a carbohydrate like fruits and veggies. Some examples are below:

  • Raw mixed nuts or nut butter + Fruit (ie: berries, 1/2 banana, apple, pear, etc)
    Try to stick with raw nuts to avoid any hydrogenated oils.
  • Plain Greek Yogurt + Fruit (ie: berries, 1/2 banana, etc)
    Sticking with plain greek yogurt vs flavored keeps the added sugars down.
  • Veggies + Hummus
    Dipping veggies in hummus vs dressing is an easy way to add protein.
  • Plant Protein Shake
    Protein shakes are a great way to add lean protein to your diet when you’re on the go.