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When you wake up, is your first instinct to drink coffee, tea, or water? A lot of times we go throughout the day without drinking water and once you feel thirsty, most likely you are dehydrated. Below are my top 4 reasons as to why we should stay hydrated!

1.) Helps lubricate and cushion joints.

2.) Cleanses the colon, making nutrient absorption easier.

3.) Helps remove acid wastes that can build up in your body.

4.) Hydrates skin and helps retain the elasticity of your skin.


To stay on top of your hydration, try to drink at least 16oz of water first thing in the morning. You can also add your favorite fruit, herbs or vegetables to switch it up. Below are my 4 favorite infused water recipes!

1.) Strawberry, Basil & Lemon

2.) Watermelon, Kiwi & Lime

3.) Blueberry, Lemon & Rosemary

4.) Honeydew, Cucumber & Mint